SUP for beginners can be difficult and challenging if you’re unsure of what you’re doing. You should ensure you have the right equipment with you at all times to guarantee you are safe from the water. Within this blog post, you will learn all you need to know on how to paddle board the right way.

One of the main things you need to learn about Standup Paddleboarding is how to actually stand up on the board. Firstly, you need to put your board into the water, ensure your fin is free from hitting the bottom of the ground. Start to get yourself on the board in kneeling position, whilst on your knees take a few strokes on each side of the board. Once you start to feel comfortable, slowly start to stand up with one foot at a time. Ensure you stay in the middle of the paddle board and that your feet are shoulder width apart. After you’ve stabilised yourself on the board, you should slightly bend your knees and your core should always be centered over the board. After you’ve done this you will be able to start using your paddle to move. To paddle forward when Standup Paddleboarding you need to keep your bottom arm straight and still then pull your top arm toward your body to extend the paddle forward. You then need to rotate your shoulder forward and extend your reach. Ensure you put your paddle into the water as far forward possible and also make sure it’s deep enough In the water. To turn left when SUP boarding you need to place your paddle in the water on the right side of your paddle board whilst turning your waist to the left side of the paddle board. To turn to right whilst SUP boarding, place your paddle near the tail of your paddleboard and pull toward the nose whilst moving your waist to the right.

When SUP boarding you need to prepare that you might fall in the water if this happens then come prepared and wear a wetsuit. SUP for beginners can be difficult so don’t become disheartened if things aren’t going your way whilst stand up Paddleboarding. Keep trying and don’t give up, you will get the hang of it eventually!


Is Paddle Boarding Difficult?

Paddleboarding can be challenging at times, it can become difficult when in different weather conditions as well as being able to keep your balance on your board.

Beginner SUP surfing can be difficult if you aren’t following the right procedures or methods But Paddleboarding isn’t challenging at all when you know how to paddle board correctly. One of the most challenging and tiring exercise whilst Standup Paddleboarding is having to pull yourself back up if you keep falling off. When in deep water this can be extremely tiring as well as frustrating. However, if you follow the SUP tips I mention within this blog post you will only fall of a handful of times. When SUP boarding you need to have some core strength otherwise you will become incredibly tired quickly. Standup Paddleboarding is a fantastic core workout and is a great way to exercise your core muscles rather than going to the gym. If you become tired whilst SUP boarding just kneel on the board and take a short break.

If you feel like you need extra help then talk to an experienced paddleboard instructor. Most paddleboard instructors offer SUP for beginners’ classes. These SUP beginners’ classes are a fantastic way to build up confidence whilst Standup Paddleboarding as well as being properly trained by an experienced paddleboard instructor. If you’re looking for SUP for beginners’ classes in the Dorset area then look at SurfSteps. SurfSteps offer quality Standup Paddleboarding lessons and their instructors will teach you how to paddle board the right way. Look at what SurfSteps offer today!



How To Prepare For Paddle Boarding

When SUP boarding you need to prepare for the worst scenario possible. Water can be extremely dangerous, and you need to ensure you are prepared and have the correct equipment with you at all times.

One of the most vital pieces of Standup Paddleboarding equipment is a SUP leash. A Sup leash keeps your paddle board attached to you at times. If you fall off your paddle board your board can be quickly swept away from you by the wind or strong currents. Without a leash, you can lose your paddleboard or seriously hurt yourself or others around you. Another piece of equipment you should think about purchasing is a wet suit. If you’re interested in paddle boarding all year round then a wet suit is a must-have. In the colder winter, months having a wet suit will keep you nice and warm.  Other than these two pieces of equipment and also a paddle and paddle board there’s not much else you need for SUP boarding. If you feel like you’re not experienced enough then remember to take SUP for beginners’ classes before you go out in the water.

You need to go to each Standup Paddleboarding session with an open mind and relax whilst you are spending time on the water. Follow our Stand-up paddleboarding tips and learn how to paddle board the right way!


Common SUP Paddle Mistakes

When SUP boarding most people can make common mistakes, this makes Paddleboarding much more difficult than it should be. Learn how to paddle board the right way by avoiding these common mistakes.

One of the most common mistakes when Standup Paddleboarding is that most people will try to hold a paddle like a broomstick with both hands of the shaft. This is not what you should do when SUP Boarding, you should always hold the paddle so the blade slopes away from you and know which arm goes on top. If you’re paddling to the right then your left hand must always be on the top of the paddle and if you’re paddling to the left your right hand must always be on the top of the paddle. When SUP boarding don’t get in a surf stance, this will make paddle boarding a lot harder. The last common SUP mistake is to only use your arms. If you use your arms you will get tired much quicker and you won’t be able to paddle for a longer distance. Let your back muscles and core do the work and not your arms.


Don’t fall into bad habits when SUP boarding. Make Paddleboarding as easy and fun as it should be and learn how to paddle board the right way. SUP for beginners can be challenging so ensure you’re learning the right way and follow our guide to achieve the best results.


3 Of the best Stand Up Paddle Boarding Tips

Paddle boding is a fun and exhilarating activity which can be enjoyed by anyone, here are some of the best tips to think about when you go out SUP boarding.


Look at The Horizon

By looking at the Horizon you will be keeping your head up and your back straight and your body weight over your feet. By doing this you will be able to have the best stability when you are Standup paddle boarding, whilst enjoying the scenery around you.


Fall Away From Your Board

Falling off your board is natural when SUP boarding. By falling away from your paddleboard, you will fall into the water without injuring yourself by falling into your board or the fins of your board. This simple tip could save you from having an injury.



Always check the weather before you go SUP boarding. Checking the weather before you got Standup Paddleboarding is vital, you need to ensure you know what conditions you’re going into before you venture out into the water. However, weather changes fast and therefore you need to be prepared for any situation. If the wind starts to become worse when you’re out SUP boarding, then lay down with your body flat on the board. Lay on top of your paddle and then use your arms to paddle instead. Does this until the weather calms down, if not try to get out of the water as quick as possible.

These SUP tips will ensure you enjoy yourself whilst Standup Paddleboarding as well as keeping you safe. SUP for beginners can be hard but taking advantage of these SUP tips will make it a lot easier!

If you would like to find out further information about SUP for beginners or stand up paddle boarding then please get in touch with Jurassic Surf today. You can get in touch with Jurassic Surf by using our contact form, by calling us on: 07562104916 or by emailing us at: We would be more than happy to answer any questions you may have on SUP boarding.